A Beginner’s Guide to Elevated Blending
If you love smoothies and enjoy cannabis, why not combine the two? Infusing smoothies with THC is a delicious, smoke-free way to enjoy its effects—whether you’re looking to unwind, get creative, or support your wellness routine. But doing it right means understanding dosing, preparation, and proper blending.
This guide walks you through everything you need to know to make THC-infused smoothies safely and effectively.
Why THC Smoothies?
- Discreet and delicious
- Gentle on the lungs (no smoking or vaping)
- Easy to customize with your favorite fruits, superfoods, and plant-based proteins
- Great for morning rituals or evening wind-downs (depending on dose and strain)
3 Ways to Add THC to Your Smoothie
1. THC Tinctures (Alcohol or Oil-Based)
- The easiest method—just measure and drop it in.
- Works best when added after blending, especially with oil-based tinctures.
2. THC-Infused Oils (like coconut or MCT oil)
- Blend directly into smoothies with healthy fats.
- Helps with bioavailability (absorption into your body).
3. Cannabutter or Homemade Infusions
- Less common, but can work if melted and blended with strong flavors like cocoa or peanut butter.
- Use sparingly—dosage is harder to control unless pre-measured.
Dosage Tips
- Start low: 2.5–5mg of THC per smoothie is plenty for most beginners.
- Label your creations if sharing.
- Wait at least 60–90 minutes to feel the full effects—don’t be tempted to redose early.
Pro Blending Tip
Use ingredients with natural fats (nut butters, avocado, coconut milk) to help your body absorb THC more effectively.
Sample Recipe: Chill Berry Dream
Ingredients:
- 1 frozen banana
- ½ cup mixed berries
- ½ cup almond or coconut milk
- 1 tbsp almond butter
- 5mg THC tincture
- Ice cubes (optional)
Instructions:
Blend all ingredients except the tincture. Add the THC after blending, stir well, and enjoy.
Final Word
THC smoothies offer a flavorful, functional way to experience cannabis—no smoke, no fuss. With a little knowledge and careful dosing, they can become a relaxing ritual or a creative boost in your wellness journey.
Start slow, blend mindfully, and enjoy the ride.