An Expert’s Perspective on What Really Works
As sleep disorders continue to rise, more people are turning to CBD to unwind naturally. But with hundreds of oils, gummies, capsules, and topicals claiming to help with rest, it can be hard to know what actually works.
To cut through the noise, we spoke with Dr. Amina Torres, a holistic sleep specialist and integrative health consultant, to understand which CBD products are most effective—and how to use them for optimal results.
Q: Why are so many people turning to CBD for sleep?
Dr. Torres:
Because it’s gentle, non-addictive, and easy to incorporate into a nightly routine. Unlike prescription sleep aids, CBD supports the body’s own regulatory systems—helping to calm the nervous system, reduce anxiety, and promote more restful sleep without next-day grogginess.
Q: In your experience, what types of CBD products work best?
Dr. Torres:
It depends on the person, but I’ve seen great results with:
- Full-spectrum oils with melatonin or calming herbs
- CBD + CBN gummies
- Topical balms for those whose sleep is disrupted by physical discomfort
Oils tend to work faster, while gummies are easier for people who want a consistent dose with minimal effort.
Q: What should people look for when choosing a sleep product?
Dr. Torres:
Always look for:
- Third-party lab testing
- Clear, accurate dosing
- Sleep-specific ingredients (like CBN, L-theanine, or chamomile)
- A formula that’s low in sugar and free from artificial additives
It’s also important to start with a low dose, especially if someone is new to CBD.
Q: How do you recommend someone get started?
Dr. Torres:
Begin with 10–20mg of CBD about 30–60 minutes before bed. Keep a sleep journal for at least 7 days to track how you feel. If you’re still waking up or restless, consider trying a product that also contains CBN or a small dose of melatonin.
Q: Are there any mistakes people often make?
Dr. Torres:
Yes—expecting instant results. CBD takes time to build up in the system. Also, mixing products (like CBD and alcohol) can reduce effectiveness. And finally, choosing cheap, unverified products can lead to disappointment.
Final Word
The right CBD product can be a powerful tool for improving sleep, but it’s not a magic pill. With patience, proper dosing, and high-quality formulas, CBD can help restore the calm and consistency so many people are missing from their nightly routine.